w.o.m.e.n hiking

WALKING THE WALK NOT JUST TALKING THE TALK

Raquel Stanton

Do you need to train to start hiking?

Raquel Stanton

WHAT INSPIRED ME TO START W.O.M.E.N GROUP

I started the women outdoors movement to address challenges and concerns many women have, such as the fear of being alone outdoors or not...

Raquel Stanton

Being a w.o.m.e.n in nature means...

We are women moving outdoors and enjoying nature. The women's group was born with the idea of bringing women together and inspiring...

Ariana Stanton

Your Personal Hiking Guide; No Excuses to Skip out on the Outdoors

I get it, life is busy, and trying to find time to go on a hike can seem like too much because it requires more planning than driving to...

Ariana Stanton

Exercises to Increase Your Stamina for Your Next Hike

As relaxing and enjoyable hiking is, it can also be very challenging because of the rocky terrain and uphill elevation. There are ways...

Ariana Stanton

5 Ways to Make Hiking a Healthy Habit This Summer

Summer is the perfect time to start expanding your exercising habits; winter is the time for the gym and indoor workout areas, but in the...

Raquel Stanton

10 reason why hiking is good for our soul

1/ Hiking gives us freedom The mountains do not care who we are, what we do, what we weigh, where we are from, it treats everyone the...

Raquel Stanton

Increase lung capacity & trail more!

How can we improve lung capacity? Visualize this...You are trailing (hiking, running, trekking) at any pace... It's all going well... You...